Grace Quick & Easy Mackerel Rundown

Category: 
0
0
Easy

Grace Quick & Easy Mackerel Rundown
Preparation time
Cooking time

Ingredients

For 4 Person(s)

Recipe

  • 3 tablespoon(s) Grace Coconut Oil
  • 3 clove(s) garlic, minced
  • 1 ounce(s) ginger, peeled and sliced
  • 1 tablespoon(s) curry powder
  • 6 whole pimento berries
  • 1 small onion, chopped
  • 1 stalk(s) escallion, chopped
  • 1 sprig(s) thyme
  • 2 can(s) Grace Mackerel in Coconut Sauce (Rundown)
  • 1 tablespoon(s) Grace Green Scotch Bonnet Hot Pepper Sauce
  • 1/4 teaspoon(s) Grace Caribbean Traditions Black Pepper (optional)

Grace Quick & Easy Mackerel Rundown Directions

  1. In a saucepan heat Grace Coconut Oil, add garlic, ginger and curry powder and stir for a minute or two to allow curry to "burn".
  2. Add pimento berries and onion and cook until onion starts to wilt.
  3. Add escallion, thyme and Grace Mackerel in Coconut Sauce (Rundown) and simmer for 5 minutes until sauce is reduced.
  4. Add Grace Green Scotch Bonnet Hot Pepper Sauce.
  5. Adjust flavour as desired with Grace Caribbean Traditions Black Pepper and serve with your favourite starch, e.g. boiled green bananas, Johnny Cakes or Turn Cornmeal.