Saltfish and Baked Beans Cook-Up
Category:
Easy
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Preparation time
Cooking time
Ingredients
For 4 Person(s)
Recipe
- 1/4 pound(s) saltfish
- 4 cup(s) water
- 3 medium plum tomatoes
- 1 medium onion
- 1 teaspoon(s) scotch bonnet pepper
- 2 stalk(s) escallion
- 3 tablespoon(s) Grace Vegetable Oil
- 1 small sweet pepper
- 1 sprig(s) thyme
- 1 can(s) Grace Baked Beans
- 1/2 teaspoon(s) black pepper
Saltfish and Baked Beans Cook-Up Directions
- Boil saltfish in 4 cups water for 30 minutes or soak overnight, flake in small pieces and remove all bones.
- Chop tomatoes, onion, scotch bonnet pepper and escallion.
- Heat oil in a frying pan, saute seasonings and vegetables for about 1 minute then add the flaked saltfish, baked beans and black pepper.
- Stir well and cook for a further 1 minute.
Method Note: Saute - To cook briefly over high flame.
