Healthy Stew Peas
Category:
Easy
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Preparation time
Cooking time
Ingredients
For 5 Person(s)
Recipe
- 2 cup(s) dry red kidney beans
- 10 cup(s) water
- 5 clove(s) garlic, crushed
- 6 whole pimento berries
- 1 teaspoon(s) ginger, crushed
- 1 pound(s) tofu, diced largely
- 2 clove(s) garlic, crushed
- 1 teaspoon(s) ginger, crushed
- 1 tablespoon(s) soy sauce
- 2 teaspoon(s) salt
- 1 teaspoon(s) Grace Caribbean Traditions Black Pepper
- 1 cup(s) whole wheat flour
- 1/8 teaspoon(s) salt
- 1/3 cup(s) water
- 1/4 cup(s) Grace Vegetable Oil
- 1 packet(s) Grace Coconut Milk Powder
- 3 stalk(s) escallion, chopped
- 1 sprig(s) thyme
- 1 medium onion, chopped
- 1/2 teaspoon(s) scotch bonnet pepper, deseeded, chopped
Healthy Stew Peas Directions
- Wash red kidney beans. In a pressure cooker, add 10 cups water, 5 cloves garlic, 6 pimento berries, 1 teaspoon ginger and pressure cook for 20 minutes. At the end of cooking time, turn off the flame and allow to cool before opening the pressure cooker.
- Season tofu with 2 cloves chopped garlic, 1 teaspoon ginger, 1 tablespoon soy sauce, 1 teaspoon salt and 1/2 teaspoon Grace Caribbean Traditions Black Pepper and allow to marinate for 30 minutes in the refrigerator.
To Make Spinners - Combine whole wheat flour, pinch of salt and 1/3 cup water and knead to form a smooth dough. Cover and leave to relax for about 20 minutes.
- Heat Grace Vegetable Oil in a large skillet and use to fry the seasoned tofu, drain on absorbent paper, set aside.
- Dissolve Grace Coconut Milk in 1/3 cup water and add to the boiled red kidney beans and bring to a boil.
- Use the dough to make about 20 spinners and add to the pot.
- Add the fried tofu, escallion, thyme, onion, scotch bonnet pepper and 1 teaspoon salt, cover and allow to simmer for approximately 10 minutes.
To Serve: Serve with brown rice and a salad.