- Break broccoli and cauliflower into florets and wash in water with 15 ml (3 tsps) salt. Drain and set aside. 
- Melt Grace Hello Margarine in a heated saucepan, add flour and stir to avoid lumping. 
- Gradually add milk and continue to stir. 
- Add onion, escallion, garlic and scotch bonnet pepper, allow to come to a boil. 
- Reduce flame and allow to cook for 5 minutes or until sauce thickens and is bubbling. 
- Add broccoli and cauliflower florets, sliced carrots, diced Irish potatoes and remainder of salt simmer for 3 minutes. 
- Mix in shredded cheese. 
- Stir well until cheese melts and the mixture becomes smooth. 
- Spoon unto a serving platter and top with grated nutmeg.
 
 To Serve: Serve hot with favourite starch.