Seasonal Vegetables in Sweet and Sour Sauce

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Easy

Seasonal Vegetables in Sweet and Sour Sauce
Preparation time
Cooking time

Ingredients

For 4 Person(s)

Recipe

  • 4 1/4 cup(s) water
  • 1 teaspoon(s) salt
  • 1/2 pound(s) irish potatoes, peeled, cubed
  • 1 pound(s) broccoli, florets
  • 1 pound(s) cauliflower, florets
  • 1/4 pound(s) string beans, cut diagonally
  • 1 large carrot, thinly sliced
  • 1 cup(s) Grace Tomato Ketchup
  • 1 large tomato, diced
  • 2 teaspoon(s) granulated sugar
  • 1/2 teaspoon(s) tumeric
  • 1/2 teaspoon(s) paprika
  • 2 tablespoon(s) Grace Vegetable Oil
  • 2 clove(s) garlic, minced
  • 1 medium onion, chopped
  • 1 teaspoon(s) Grace Caribbean Traditions Vegetable Seasoning
  • 1/2 small sweet pepper, julienne
  • 2 teaspoon(s) Grace Vinegar
  • 1 tablespoon(s) cornstarch
  • 1 can(s) Grace Red Kidney Beans In Brine
  • 1 cup(s) Grace Pineapple slices, cut in chunks

Seasonal Vegetables in Sweet and Sour Sauce Directions

  1. In a large pot add 4 cups water and salt and bring to a boil, add cubed Irish potatoes and cook for five minutes.
  2. Add broccoli florets, cauliflower florets, cut string beans and carrot slices and allow to cook for an additional three (3) minutes. Drain and set aside.
  3. In a bowl add Grace Tomato Ketchup, diced tomatoes, sugar, turmeric and paprika, mix well.
  4. In a saucepan heat Grace Vegetable Oil, add minced garlic and chopped onion and saute for 2 minutes.
  5. Add drained vegetables, Grace Caribbean Traditions Vegetable Seasoning and sweet pepper to the mixture, cook for another minute, add Grace Vinegar and dissolved.
  6. Gently fold in Grace Red Kidney Beans In Brine and Grace Pineapple Slices and heat through for 2 minutes.

    To Serve: Serve with your favourite starch.

    Recipe Note: Excellent main dish for vegetarians.