Gracefoods

A healthy lifestyle is now widely seen as the best way to stave off chronic diseases in the Caribbean. This means eating right - reducing fat, sugar and salt in our diet, and increasing intake of fruits, vegetables, and whole grains.

Thirty minutes of physical activity at least three times weekly, and adequate rest to re-charge mind and body, and reduce stress should also be part of your regimen. Grace Foods will bring you the best available information on how to live healthy in the Caribbean and elsewhere. This section will feature new trends and ideas and old wisdom to inform your decisions about how to stay fit and in good health.

Have a Good Heart

We all desire to enjoy life as long as possible. Sadly, heart disease has robbed so many West Indians of this opportunity. The broad term refers to specific diseases like coronary artery disease, cardiomyopathy, valvular heart disease and congenital heart disease. Although there’s no guarantee of preventing heart problems, you can take steps to ensure your risk level decreases significantly. Full article»