Gracefoods

• Go for short walks before breakfast and after dinner.
• Do some gardening – e.g. pruning, digging, raking leaves.
• Walk or ride a bicycle to the supermarket or drugstore.
• Walk the dog.
• Stretch for items in high places and bend for lower items.
• Keep exercise equipment and use it.
• Stand while talking on the phone.
• Walk down the hall to speak with someone instead of using the phone.
• Take the stairs instead of the elevator.
• Walk around while waiting in the airport.
• Take part in recreational activities at work.
• Become a member of a fitness centre near your office so you can work out before or after work or during your lunch break.
• Walk around the office building during a break or lunch.
• Get off the bus early and walk the rest of the way to work or home.
• Plan family outings that include hiking, swimming, tennis, etc.

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