Grace Jamaican Style Fried Jack Mackerel
Category:
Super easy
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Preparation time
Cooking time
Ingredients
For 3 Person(s)
Recipe
- 1 can(s) Grace Jack Mackerel, 14 oz.
- 3 cup(s) flour
- 1 tablespoon(s) granulated sugar
- 2 teaspoon(s) baking powder
- 1 tablespoon(s) Grace Caribbean Traditions All Purpose Seasoning
- 2 cup(s) Grace Vegetable Oil
- 1 stalk(s) escallion, chopped
- 1 medium onion, chopped
- 1 medium tomato, chopped
- 1 medium green sweet pepper, cut in rings
- 1 medium red sweet pepper, cut in rings
- 1 medium yellow sweet pepper, cut in rings
Grace Jamaican Style Fried Jack Mackerel Directions
- Drain Grace Jack Mackerel and reserve the sauce.
- In a bowl combine flour, granulated sugar, baking powder and Grace Caribbean Traditions All Purpose Seasoning. Use the mixture to coat the mackerel; shake off excess flour.
- Heat Grace Vegetable Oil in a skillet and fry coated mackerel until golden brown. Drain on absorbent paper towel and set aside.
Jamaican Style Mackerel Sauce - Heat 2 tablespoons of vegetable oil. Add chopped escallion, onion and tomato. Saute for 2 minutes, then add the reserved sauce from the Grace Jack Mackerel and stir well.
To Serve: Plate mackerel and serve with Grace Instant Rice - Spinach. Spoon on sauce and garnish with sweet pepper rings.
Recipe submitted and presented by: Fredrick "Tippa" Moncrieffe.
