Health Benefits

 
  • Coconut water forms naturally in the fruit and contains 94% water
    and very little fat

  • Coconut water contains antioxidants that help protect your cells
    from damage caused by free radicals 

  • Research has shown that coconut water can lower blood sugar levels and improve other health markers

 
  • Drinking coconut water is important for kidney stone prevention

  • Coconut water may be great for controlling blood pressure

  • Slightly sweet with a subtle, nutty flavor, coconut water is fairly low in calories and carbs, making it the perfect hydration drink